Common Journaling Myths That Are Holding You Back

People frequently describe journaling as a transformative practice but in reality it often seems awkward or meaningless when you attempt it. Many of us have the feeling of staring at a blank page asking yourself "What should I write?"

The reason why many people abandon journaling is because they have been introduced to an unrealistic version that doesn’t match their real-life experiences. We’ll debunk three popular journaling myths to guide you toward a journaling technique that truly benefits your personal needs.

Myth #1: Daily journaling

Reality Check: Many people mistakenly believe they must journal daily to make it worthwhile. That’s simply not true.

You don’t need a perfect streak. Rather than focusing on rigid routine journaling should provide you with time to think deeply and share your thoughts and emotions.

Journaling weekly or as needed can produce results.

Myth #2: Your journal must be beautiful and deep.

Reality Check: Journaling does not need to be poetic or artistic and doesn't need to be interesting.

You can write in your journal using scribbles and bullet points as well as messy rants and unfinished thoughts. The goal isn’t aesthetics—it’s honesty and relief.

Reading one of my journals would be confusing. They're packed with random musings, absurd thoughts, and a few stickers. There are no elaborate designs, artistic drawings, or poetic verses.

Myth #3: The activity of journaling is limited to specific groups of individuals.

Reality Check: People from all walks of life can benefit from journaling because it is not just a practice for creatives and spiritual seekers. This approach to journaling benefits anyone who wants to gain clarity and control over their thoughts.

Try these other approaches:

• Write down all the things you’re pondering right now.

  
  

• Answer a single journaling prompt.

  
  

• Write for 5 minutes and stop.

  
  

• Let it be messy, weird, or repetitive.

The truth is: there’s no one right way to journal.